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Everyday Detox - Free Medical Books

Book Title: Everyday Detox
Description:

A healthy guide to detoxing naturally, all year round--no dieting, juice fasting, or calorie counting required--to lose weight, improve digestion, sleep better, and feel great, featuring 100 properly combined recipes for every meal of the day. 

Most diets and cleanses have all-or-nothing rules that encourage unhealthy cycles of intense restriction followed by inevitable bingeing. In this healthy guide to detoxing naturally, nutritionist and blogger Megan Gilmore shares 100 delicious, properly combined recipes that will leave you feeling satisfied and well nourished while promoting weight loss and improving digestion and sleep.

The recipes were developed with digestion mechanics in mind, so detoxers won’t feel bloated or uncomfortable after eating. Plus they're sure...

Bibliographic information
Author(s): Megan Gilmore
Publisher(s): Clarkson Potter/Ten Speed
Publish Date: 2015-06-02
Book Pages: 208
Industry Identifier: ISBN_10: 1607747235
Subjects: Cooking / Health & Healing / General • Health & Fitness / Body Cleansing & Detoxification • Cooking / Beverages / Juices & Smoothies
Book Dimentions
Height: Unknown
Width: Unknown
Thickness: Unknown
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