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weight loss - Free Medical Books
Showing results for weight loss of about 2,353 books ordered by Relevancy
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Author(s): Jill Weisenberger
Book Pages: 230 - Publish Date: 2012-08-24 - Publisher: American Diabetes Association
Description: Diabetes Weight Loss—Week by Week guides the overweight person with diabetes through the steps to lasting weight loss, better health, and perhaps even improved blood glucose control. The reader will learn to set reasonable goals; make better choices in restaurants, the grocery store, and the kitchen; self-monitor food intake, activity, and progress; read food labels; distinguish appetite from hu...
Book Pages: Unknown - Publish Date: 2012-01-01 - Publisher: Hay House, Inc
Description: If you are plagued by compulsive patterns of unwise eating, then this book is for you. In A Course in Weight Loss, best-selling author Marianne Williamson addresses the causal root of your weight-loss issues: a place within you where you have subconsciously forgotten your divine perfection. This forgetfulness has confused not only your mind but also your body, making you reach for that which canno...
Author(s): David Kirchhoff
Book Pages: 288 - Publish Date: 2013-04-30 - Publisher: Rodale Books
Description: Weight Loss Boss is a frank, funny, and groundbreaking guide to surviving and thriving in an obesogenic world, from the CEO of Weight Watchers International. We live in a dangerous food world, full of temptation and instant gratification. No wonder obesity among Americans has tripled since the 1960s—and that those prone to weight gain fail over and over to maintain their hard-won goals. Simply p...
Author(s): Marla Heller
Book Pages: 256 - Publish Date: 2012-12-18 - Publisher: Grand Central Life & Style
Description: New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good. THE NEW YORK TIMES BESTSELLER--BASED ON THE DIET RANKED "#1 BEST DIET OVERALL" BY US NEWS & WORLD REPORT--FOR 4 YEARS IN A ROW! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements ...
Author(s): Eliza Kingsford
Book Pages: 256 - Publish Date: 2017-01-03 - Publisher: Rodale
Description: Losing weight and successfully maintaining it over the long term is not as much about what you put in your stomach; it's more about what's happening in the brain. In Brain-Powered Weight Loss, psychotherapist and weight management expert Eliza Kingsford shows that more than 90 percent of people who go on diet programs (even healthy ones) fail or eventually regain because they have a dysfunctional ...
Author(s): Stephen Guise
Book Pages: Unknown - Publish Date: 2016-11-27 - Publisher: Selective Entertainment LLC
Description: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you’ll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all ba...
Author(s): Chef AJ Glen Merzer
Book Pages: 318 - Publish Date: 2018-05-11 - Publisher: Createspace Independent Publishing Platform
Description: Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Book Pages: 184 - Publish Date: 2005-05 - Publisher: Lulu.com
Description: This book will teach you a simple series of yoga postures along with tools to examine and modify your eating patterns. As you explore what your body truly needs, you will discover new ways of moving, breathing, and eating that will help you achieve your ideal weight.
Author(s): Charles Eisenstein
Book Pages: 148 - Publish Date: 2007-10 - Publisher: Panenthea Press
Description: Eisenstein presents a whole new way of eating and seeing food, exercise, and the body for anyone ready to transform the condition of obesity and all the mental, emotional, and spiritual conditions that go along with it.
Author(s): William Davis
Book Pages: 304 - Publish Date: 2014-06-03 - Publisher: Rodale Books
Description: Now includes a sneak peek of Undoctored--the new book from Dr. Davis! A renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from m...