Art of Hungar — Rethinking Appetite, Fasting, and Fulfillment in the Modern World

By Dr. Atef Ahmed | Available Now on Amazon & Lulu

What if hunger wasn’t an enemy to fight—but a signal to understand?
In his new book, Art of Hungar, Dr. Atef Ahmed invites readers to rethink appetite, fasting, and fulfillment through the lenses of science, culture, and mindfulness. This is not another diet manual—it’s a practical philosophy for anyone seeking clarity, focus, and peace with food in the modern world.

Why Art of Hungar Matters

In an age of constant stimulation and engineered food, many people feel trapped in cycles of craving, distraction, and fatigue. Dr. Ahmed reframes hunger as a source of information, not suffering. He blends physiology, psychology, and ritual to show how short fasting windows and awareness exercises can restore energy and attention without extreme diets.

• ✅ Evidence-based insights on hunger hormones — ghrelin, leptin, GLP-1, and circadian rhythms.
• ✅ Practical programs: 7-Day Awareness Reset, 14-Day Listening Bootcamp, and 21-Day Craving Mastery Plan.
• ✅ Cross-cultural fasting traditions, mindful rituals, and re-feeding best practices.
• ✅ Safe guidance for professionals, parents, and wellness seekers.

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Inside the Book

Each chapter combines clear science with real-life applications. You’ll learn to read the body’s signals, balance fasting with nourishment, and practice attention resets to improve focus. The tone is warm, clinical, and deeply human—designed for readers who are tired of fad diets and looking for sustainable health.

“Hunger is not a failure of willpower—it’s your body’s way of asking for awareness.”
— Dr. Atef Ahmed, Art of Hungar

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About the Author

Dr. Atef Ahmed is a physician and wellness researcher passionate about bridging modern science with ancient practices. Through books, workshops, and programs, he helps readers and professionals understand the biology of attention, appetite, and recovery.

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Where to Buy

Amazon
📘 Ebook Edition
📗 Paperback Edition
📖Hardcover Edition

Lulu
💻 Ebook
📖 Paperback

📖 Buymeacoffee

Who Should Read This Book

• Wellness professionals seeking evidence-based fasting resources
• Busy readers wanting mindful, sustainable energy
• Anyone curious about cultural fasting and appetite awareness
• Book lovers exploring health, focus, and fulfillment

 

Join the Conversation

Readers worldwide are calling Art of Hungar “a reset for body and mind.”
Share your insights using #ArtOfHungar and tag @DrAtefAhmed on social platforms.

Start small. Learn your body. Live with clarity.

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Order Now & Save 50% (Limited-Time Offer)

Get your copy today before the price increases again — available globally through Amazon and Lulu.
Transform the way you think about food, fasting, and fulfillment.

 

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